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Mindfulness Journal

A space to do some reflection in the morning (sun symbol) and at night (moon symbol) - enjoy!
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When i was younger, i was an avid journal-er. We're talking music lyrics, awkward drawings and the ever-embarrassing professions of undying love. While i'm extremely happy all that has stayed in the very, very distant past, somewhere along the way i stopped reflecting on my thoughts, feelings, and experiences entirely. It wasn't until i decided to take one photo a day that i realized i really missed journaling (...at least what i consider to be a much more mature, adult version of introspection and internal dialogue...). So... as is always the case when i have an epiphany, i turned to notion. I wanted to create a space for a minute of mindfulness each day where i could also keep track of my photo diary. So here it is - a space to do some reflection in the morning (sun symbol) and at night (moon symbol) - enjoy!Top tip: add the "r e f l e c t" page as a widget on your phone so you can open it right up and get journalling!