Don't build habits, perform experimentshi, i'm ev and a few years ago i started using 30-day experiments to improve certain aspects of my life and build long-term habits.experiments are the beginning of habits - a tester before you want to commit long term to a habit. Experiments take the pressure off you by creating the constraint of 30 days. If you like how you feel at the end of the 30-day experiment then you can choose to continue the habit. Or pivot to something else that might serve you better.that's why i've created the 30 days experiments field guide + tracker. To help you build the life you've always wanted 30 days at a time. It's designed to help you get started and complete your 30-day experiments + track them through my custom notion template. The field guide is designed to help you understand the 30-day experiments mindset, plus give you the tools to be able to get started and most important, complete your 30-day experiments. The 30 day experiments tracker will help you focus on the best experiments to track, track each of them through 30 days, and make decisions about whether you want to implement them long-term into your life.