14+ Best Notion Mood Trackers & Mood Journal Templates

Modest Mitkus
June 2, 2023

Taking care of your mental well-being can be as simple as tracking your moods. Keeping a day-to-day account of feelings, moods, and symptoms can do wonders for self-awareness & is a great way to track how you're currently doing.

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Notion mood tracker templates are an excellent way to track your emotions and gain valuable insights into your mental well-being. Notion is an ideal tool for mood tracking because it's easy to use, customizable, and offers many helpful features.

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Here are a few reasons why Notion is a fantastic option for mood tracking:

  1. Notion's flexible database structure allows you to create a personalized mood tracker that fits your unique needs.
  2. You can easily visualize your mood trends and patterns with Notion's various view options.
  3. Notion's collaborative features allow you to share your mood tracker with others, such as a therapist or loved one.

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To help you get started, I've curated a list of the 10 best Notion mood trackers. These templates are available for free or paid, and you can set them up in your Notion workspace in just a few minutes. Explore the list and choose the mood tracker that works best for you! Also, check my list of 70+ free Notion templates.

Free Minimal Notion Mood Tracker

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Mental health is important! Getting help for mental health issues is not a sign of weakness or failure. But it can be hard to know when you're struggling, or what's going on in your life. One of the best things you can do for your mental health is to track your mood and find out if any patterns could signal a problem.

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Track your mood daily with this Free Notion Mood Tracker Template. Keep track of the key moments that happen in the day, rate your day, and reflect on it. Get clarity on what makes you happy or sad, and increase your life quality. Looking for a Notion system to help you plan and achieve your goals effortlessly? Check my Ultimate Life Planner.

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What's inside:

  • A space to track your moods
  • A space to write down important moments and how they made you feel

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Template available here

Notion Mood Tracker

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Notion Mood Journal with Notion Mood Tracker Inside

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This Notion Mood Tracker - Journal helps you track your emotions based on your journal entries, and generate monthly emotional overviews so you can track your mood monthly.

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Become more self-aware by reflecting on how you are feeling and what you have been up to. Sometimes there might be a link between the two.

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  • Journal prompts: Pre-made templates for morning/evening journaling
  • Mood tracking (Daily and monthly views)
  • Linked databases for easy use and navigation
  • Multiple views such as: calendar, special occasions and recently added

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Template available here

Notion Mood Journal with Notion Mood Tracker Inside

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Aura Gradient Notion Dashboard with Mood Tracker Inside

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Get all aspects of your life organized in one place with this stunning Notion dashboard that features a comprehensive mental and physical wellness hub.

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  • Track your mood and habits
  • Start daily journaling for gratitude, intentions, and more
  • Create a focus zone with Pomodoro technique and ambient cafe sounds
  • Access over 15 pre-built Notion templates

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Template available here

Aura Gradient Notion Dashboard with Mood Tracker Inside

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Mindful Journal with Notion Mood Tracker Inside

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Mindful Journal - a versatile multi-page Notion template that makes the most of journaling. With over 100 hours of careful crafting, this template prioritizes mindfulness and mental well-being.

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  • Daily Entries to track your daily reflections and progress
  • Habit Tracker to keep tabs on your daily routines
  • Mood Tracker with Mood Factor Analysis to gain insight into the root cause of your emotions
  • Mood Chart to visualize your mood trends and patterns

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Template available here

Mindful Journal with Notion Mood Tracker Inside

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Gratitude Journal with Notion Mood Tracker Inside

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Create a safe space, for bad days, filled with things that make you smile. Notion gratitude journal template was created to help you become happier in life.

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  • Mood & goal Notion tracker
  • 70 inspiring community-submitted wellness tips
  • Insightful weekly, monthly & quarterly automated mood summaries

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Template available here

Gratitude Journal with Notion Mood Tracker Inside

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Minimal Free Notion Daily Journal

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Start your daily journaling journey in Notion with this minimalist yet functional template. Keep track of your day's happenings and reflections to gain more insights and learning opportunities from your experiences.

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What you’ll get:

  • a space for journaling
  • a space to store daily moments and how they made you feel

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Template available here

Notion Daily Journal

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Notion Mood Tracker

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Template available here

Notion Mood Tracker

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Green Notion Mood Tracker

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Template available here

Green Notion Mood Tracker

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Notion Mood Tracker With Pixels View

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Template available here

Notion Mood Tracker With Pixels View

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Rainbow Notion Mood Journal

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Template available here

Rainbow Notion Mood Journal

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Personal Planner Notion Template

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Template available here

https://lovelia.gumroad.com/l/personalplanner?layout=discover&recommended_by=search&_ga=2.77843223.246319773.1680152694-373762871.1678684727&_gl=1*1u19yvi*_ga*MzczNzYyODcxLjE2Nzg2ODQ3Mjc.*_ga_6LJN6D94N6*MTY4MDE2MzMwOS4xNi4xLjE2ODAxNjY3MjAuMC4wLjA.

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Notion Mood Log

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Template available here

https://nellienotions.gumroad.com/l/MoodLog?layout=discover&recommended_by=search&_ga=2.54108331.246319773.1680152694-373762871.1678684727&_gl=1*u99jnj*_ga*MzczNzYyODcxLjE2Nzg2ODQ3Mjc.*_ga_6LJN6D94N6*MTY4MDE2MzMwOS4xNi4xLjE2ODAxNjY3NTIuMC4wLjA.

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Mood Tracker Notion Template

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Template available here

Mood Tracker

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Emotions Notes - Notion Mood Tracker

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Template available here

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Have you ever given mood tracking a shot? If you have, did you use Notion for it? We'd love to know which Notion mood tracker from the list caught your fancy. Don't forget to share your favorite Notion templates that you think others should definitely check out!

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Frequently asked questions

Below you will find some of the most frequently asked questions.

How to use Notion for mood tracking?

If you're looking to use Notion for mood tracking, the best option is to use Notion mood tracker templates.  

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  • Templates offer a simple and easy way to get started with mood tracking
  • Most of them are available for free.

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To use a Notion mood tracker template, simply find one that suits your needs and import it into your Notion workspace.

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Once you've done that, you can start recording your mood and emotions on a daily basis, and use additional fields or properties to track any other relevant information such as triggers or activities.

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How often should you track your mood?

How often you should track your mood depends on your personal preference and needs. However, tracking your mood once a day is generally recommended for effective mood tracking.

Notion mood tracker templates are a great tool for daily mood tracking as they provide a simple and organized way to record your mood and other relevant information.

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Can you use Notion to track your mood?

Yes, you can use Notion to track your mood. Notion offers various features that can help you track your mood:

  • databases
  • tables
  • templates.

Pre-made Notion mood tracker templates helps you record your mood and emotions on a daily basis, and often include additional information such as triggers, activities, or thoughts associated with each mood.