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Notion Distraction Tracker

This is a template for the resource referenced in nir eyal's indistractable, a great book that lays out strategies for taking control over your attention, habits, and time.
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This is a template for the resource referenced in nir eyal's indistractable, a great book that lays out strategies for taking control over your attention, habits, and time. For anyone interested in learning more, check it out on amazon: indistractable: how to control your attention and choose your life!What is an *internal trigger*? Internal triggers prompt you to action with cues within you.what is an *external trigger*? External triggers prompt you to action with cues in your environment.